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Heartsick is a BIG emotion. It can make our chest hurt and our. heart ache. Heartsick can feel so big that we think we will die if we let ourselves feel it. Sometimes we build big walls around our hearts to try and protect ourselves from feeling heartsick.

We usually feel heartsick in our hearts. Which area of your heart to you feel your heartsick in? Do you feel it go from there to other places in your body? What does your heartsick need?

Ask it.

Maybe it needs of you to put your hand on it and just be with it, as it is. Perhaps it needs to cry a little bit, or maybe a lot. Maybe your heartsick needs the color pink and the smell of roses.

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