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Frustration can feel like a giant knotted up ball. It can make us both wiggly and unable to move at the same time. Sometimes frustration can make us feel like screaming. And sometimes frustration can make us feel like we want to run away from it all.

Where in your body do you feel frustration? What shape is it?

Is it hard or soft?

Does it stay in one place or does it travel around?

What does your frustration need?

Ask it.

Put it in your hand and offer it to your frustration and allow yourself to receive it. (Just pretend that you can).

Notice how you feel.

What is different?

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