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Delight feels like joyful happiness with a bouncing rhythm. When you feel delight, it's as if you are suddenly caught off guard with about of pleasure that uplifts your entire being and makes you feel good just to be alive.

How do you recognize delight?

Where in your body do you feel delight? What texture is it? What color?

What temperature?

What does your delight need? Ask it. Listen for the answer.

Put it into your hand and offer it to your delight. Allow yourself to receive it (if you choose).

Notice how you feel.

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