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Breathe - Interlude Invitation

Breathing happens automatically and because of that we don't pay much attention to it in our everyday lives, outside of meditation and breathing practices.

I invite you to sit for 1 minute. Take some long deep full breaths. Breathe into your belly and your back. Fill your lungs. Allow it to flow out.

Do this multiple times a day when you feel drawn to it.

*I often notice that when I pause to breathe for just a minute, how truly thirsty I am for those breathes and that pause. It feels like drinking in clear, cool, water to quench a deep thirst.

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